Privacy Policy & Disclaimer

Empowering adults 35+ with realistic strategies to improve fitness, health, and nutrition.

A metal plaque with the text 'POWER FITNESS' is set against a textured black background. The design includes a stylized dumbbell icon adjacent to the text, with a modern and sleek appearance.

Privacy Policy

At OptimalFitHub, your privacy is very important to us. This policy explains what personal information we collect and how we use it to improve your experience on our website.

Information We Collect

We collect personal information from you, such as email address, when you:

• Subscribe to our newsletter

• Submit a contact form

• Participate in a survey, promotion, or giveaways

We also collect non-personal data using cookies and analytic tools, such as:

• IP address

• Browser type

• Pages visited on our site

• Time spent on our site

How We Use Your Information

Your email address and other data are used to:

• Send you blog updates, newsletters, or promotional content

• Respond to inquiries or support requests

• Improve site content, user experience, and functionality

• Analyze traffic and user behavior using tools like Google Analytics

We do not sell, rent, or share your personal information with third parties without your consent, except when required by law or when using third-party services that help us manage the website (e.g., email marketing platforms).

Third-Party Services Listing

We use cookies and analytics tools like Google Analytics (Privacy Policy: https://policies.google.com/privacy) to collect anonymized data about your usage of the site.

These services help us understand how our site is used and improve user experience.

You can unsubscribe from emails at any time using the “unsubscribe” link at the bottom of our emails.

Cookie and Analytics Tools

By using this website, you consent to the use of cookies in accordance with this Privacy Policy. You can control or disable cookies through your browser settings.

Medical Disclaimer

The content of OptimalFitHub is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or health regimen.

OptimalFitHub and its authors are not liable for any loss, injury, or damage resulting from the use or misuse of the information provided on this website.

Disclaimer

Affiliate Disclosure

Some of the content on OptimalFitHub may include affiliate links. If you click on these links and make a purchase, we may earn a small commission — at no additional cost to you.

This helps support the blog and allows us to continue providing valuable, free content. We only promote products or services that we believe in, have researched, and/or personally used.

Opinions and Reviews

All opinions, reviews, and recommendations shared on this blog reflect our personal opinions. They are based on research, personal experience, and available scientific studies or other credible sources where applicable.

We strive to provide honest, accurate, and helpful information to help you make better decisions. However, readers are encouraged to do their own research and consult professional advice (such as medical, legal, and/or financial advice) when necessary.

If you have any questions about this Privacy Policy or Disclaimer, feel free to contact us at contact@optimalfithub.com.

Effective Date: 7/1/2025

We reserve the right to update this Privacy Policy and Disclaimer at any time. Any changes will be posted on this page with an updated revision date. Your continued use of this website after any changes indicates your acceptance of the updated policy.

This Privacy Policy and Disclaimer shall be governed by and construed in accordance with the laws of the State of Alabama, United States, without regard to its conflict of law provisions.

A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.

A spacious gym with multiple rows of treadmills and weightlifting benches on either side. The lighting features geometric patterns on the ceiling, creating a modern and organized ambiance. People are actively using the equipment, engaging in fitness activities.

A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.

A person pours blue liquid from a shaker bottle into a glass. Next to the glass is a container labeled 'PRE-X' which appears to be a pre-workout supplement. The scene suggests a focus on fitness or nutrition.

Five women in white shirts sit together holding fitness equipment such as a ball, dumbbells, and exercise rings. They are positioned against a backdrop of brick walls and mirrors, creating a lively and cheerful atmosphere.